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Tasty UK Food

Cowheel Soup with plantain and sweetcorn

Cowheel Soup with plantain and sweetcorn

Regular price £19.00 GBP
Regular price Sale price £19.00 GBP
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Recipe:

  • 1 cup split peas rinsed
  • 2 lbs cow heel or cow feet
  • 1/4 cup white vinegar plus about 4 cups of for washing the cow heel
  • 3 lbs ground provision in any combination peeled and cut into 2 inch pieces (for this recipe I used, 2 sweet potatoes, 2 yellow plantains, 3 eddoes, 1 purple sweet potato)
  • 1 cup chopped spinach frozen or fresh
  • 1 yellow onion diced
  • 4 cloves garlic sliced
  • 1 teaspoon salt or salt to taste
  • black pepper
  • 3 wiri wiri peppers to garnish optional (may substitute with habanero pepper)
  • 8 cups water add an addition 2 cups if needed
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